Workout (June 21st-July 2ed)

Monday:
Shoulders
Barbell Shoulder Press
Front two-Dumbbell Rise
Machine Shoulder Press Barbell Deadlift

Back
Reverse Grip Bent-Over Rows
Deadlift
Row Mixed Grip Chin

Tuesday: Off

Wednesday:
Legs
Barbell Squat
Lying Machine Squat
Jefferson Squats
Seated Leg Curl

Chest
Incline Dumbbell Bench
Cable Crossover
Pushing Push-ups

Forearms
Standing Palms-Up Barbell Behind The Back Wrist Curl
Seated Palm-Up Barbell Wrist Curl
Wrist Roller

Friday:
Triceps
Tricep Dumbbell Kickback
Cable Lying Triceps Extension

Biceps
Incline Dumbbell Curl
Cross Body Hammer curl
Concentration Curls